Tuesday, November 6, 2018

Chiropractor lower back pain five effective natural home treatment

Chiropractor lower back pain Treatment

The Lower back pain highly effects, physical health of human beings, it is mostly seen in adult people,the main reason for lower back pain is lower stamina,and any injury caused by some events,such as falling,and any hard repetitive stress,on our body,such as sitting whole day without proper back support.

Chiropractors What is chiropractor lower back pain

chiropractor lower back painChiropractor lower back pain is the treatment of the use of hands with spinal manipulation on the body, and other proven proper alternative treatment, like a proper alignment of body's musculation to restore the joints, caused by some injury, it is all done by proper knowledge and experience, without any surgery. It is the pain relief method, for joints, muscles, and bones, it is sometimes used by ayurvedic treatment by some knowledgeable person.
It is a series of treatment by chiropractor lower back pain experts to spin the joints and muscles, of the body to relieve the pain and improve the functionality of the body, it is sometimes called as spinal manipulative therapy.it is a treatment both medically and naturally.

A chiropractor starts his treatment based on the need of a patient, he first checks the patient, need of a solution, to the exact problem and gives his treatment on that problem. It has the ayurvedic treatment, naturally, by some traditional philosopher.  

chiropractor lower back pain treatment
Over 80% of adults have suffered from lower back pain in the world, there are so many treatments for lower back pain, it cures the pain but it doesn't;t treat the whole pain at once. Doctors and chiropractor lower back pain experts recommend medication to relieve the pain, it is only the solution to mask the pain, not for the cure.

Here how of lower back pain arises

⇒Improper lifting of an object
⇒Lifting heavy objects
⇒Poor or awkward posture
⇒Unsuitable mattress
⇒Sleeping disorders
⇒Older people are more affected by back pain

Causes of back pain

1. Sitting for extended periods of time movement and posture

Twisting
Coughing or sneezing
Muscle tension
Over-stretching
Bending awkwardly or for long periods
2.Strain
Back pain commonly arises from the strain, tension, or injury like:
Strained muscles or ligaments
A muscle spasm
Muscle tension
Damaged disks
3.Structural problems
Ruptured disks
Sciatica
Kidney problems
Abnormal curvature of the spine

Steps to prevent lower back pain ayurvedic chiropractor lower back pain treatment

  • Have Regular chiropractic care 
  • Maintain a healthy weight Exercise is a great solution
How to chiropractor lower back pain treatment
  • Using a wheeled briefcase or backpack
  • Exercise regularly
  • Strengthen your core
  • Avoid from sitting throughout the day
  • Warm up and stretch your muscles before exercising
  • Sit up straight
  • Make a separate table to Raise your computer or electronic screen so you don’t have to hunch forward to see

Chiropractor lower back pain Home treatment naturally

1. Increase stamina and do proper exercise
Here the point is you must eat healthy foods like high energy supplement foods, like vegetables, fruits, almonds, Milk etc,this is the one part the next one is you have to do proper exercise, at least for 40 minutes, including yoga,it gives more energy, helps lower back pain,doing proper exercise helps to cure the back pain naturally.

2.Essential oil used by chiropractor lower back pain experts to cure the disease
The essential oil massage on the lower back pain area, relive the pain, if you are suffering from lower back pain, it is recommended to apply the oil 2 times a day, morning and before sleep will cure the pain. make a habit for at least 3 months you will see the result.
Here are some natural products by Ayurveda for pain-relieving effects.

1.Eucalyptus Essential Oil
2.Peppermint Essential Oil 
3.Lavender Essential Oil
4.Marjoram Essential Oil 
5.Rosemary oil

3.Adjust how you sleep
Sleeping at nights on the floor with a pillow underneath your feet definitely help your cure back pain. If you’re a side sleeper, putting a pillow between your knees help reduce your pain muscles relax more. Making this type of habit will cure back pain.

4.Vitamins
As said before healthy foods and vitamins are found to be more effective in relieving back pain and its. Vitamin B12 cure your back pain with its potential anti-inflammatory and analgesic properties. Vitamins C, D, and E are also found to reduce and treat the back pain while also improve your overall health with their anti-inflammatory and antioxidant properties, However, it is recommended to increase the intake of these vitamins in your diet.

Heat Therapy. Applying heat to your lower back can help relieve the pain. 

5.Best Sitting Position
Here it is advised to people suffering from back pain must provide some support to their back while sitting for long periods. Resting your entire back on the cushion or bed of your chair is highly recommended. Always Avoid sitting at the edge of your chair as it strains more your back. Heat Therapy applying heat to your lower back can help relieve the pain

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